Re-member Re-connect Re-source

Careful listening with head, heart and hands is the essential guide to the art of my work.

Sessions can be a synergy of Swedish, Thai, Deep Tissue, Trigger Point, Breath Awareness, Chi Nei Tsang, Energy work, sound healing and somatic counseling. All of these techniques are rendered virtually ineffective if done without presence. Loving presence allows for the mystery of each particular session to unfold.

Breath is the link between Spirit and Body. It connects us to this human experience. The way we breath can reveal unconsciously held belief patterns. This session will bring life force energy to stagnant areas. It is a physical, emotional, and spiritual detox using the element of air and ether to stoke our inner fire.

I offer private and group classes in yoga acro-yoga, continuum movement, contact improvisation and meditation.

I see yoga as a moving meditation being internally guided by breath and sensation; a fluid, continuous awareness of experience. My approach to movement guides one beyond being directed externally into our own intuitive sense of our body wisdom. We move from our own sovereign knowing. 

One definition of healing is to make the self whole again, this is exactly what integration work does. In an atmosphere of loving presence, together we weave the many pieces of yourself back into wholeness. These sessions are a combination of Hakomi somatic counseling, bodywork, breathwork and vibrational healing.

This time can be used as both preparation for or integration of a journey.

By the time we have a physical ailment we have been suffering from a dis-ease, spiritually,emotionally, or mentally and the last stop is physical disease. Our body is the densest aspect of our spirit, not separate from it. In order to heal, we listen to the body to discover the root, the body is the messenger.